WEEKLY TRAINING AND NUTRITION GUIDE
29 WEEK IRONMAN
Training & Nutrition Guide

Week-by-week training and daily nutrition advice to get you ready for your race
  • 29-Week
    Ironman training & Nutrition Guide
    Go from your current conditioning level to race-ready in 29 weeks.

    The PowerCoach™ 29-week Ironman Training & Nutrition Guide gives you the training and nutrition strategies you need to get your body and mind ready, so when race day comes, you can swim, bike, run, fuel and succeed.
    Explore TRAINING & NUTRITION GUIDE 
  • In the guide, you will find:
    • A day-by-day training schedule
    • Weekly nutrition articles to help you fuel effectively
    • Training videos by top athletes and trainers to help you stay focused and put it all together
  • Pro Interview
    Terry Castro prior to the 2008 Ford Ironman Arizona in Tempe.
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